Male Fitness Model Motivation Model Workout Tumblr Before and After Diet Competition Quotes Back: Workout Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Thursday 17 April 2014

Workout Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Workout Tips Biography

Source(google.com.pk)
hy spend one hour in the gym, when you can do six 10-minute workout sessions throughout the day. Try some leg crunches; lunges and other slow stretches when you get up in the morning, during short breaks at work or while you are watching T.V.
Fitness tip # 2 - Jumping jack with skipping rope
Buy a skipping rope and start jumping. You will loose as much as 70 to 110 calories in 10 minutes.Fitness tip # 3 - Drink a lot of water
No amount of working out is going to help if you are not drinking enough fluid. By drinking the right amount of water it will help burn calories and digest fat. Most importantly, it detoxifies your system and suppresses hunger.
Fitness tip # 4 - Fire the maid
Studies show that women today are more overweight and less fit than women in the 50s. Simple daily chores around the house burn a large amount of calories. Vacuuming for an hour burns 90 calories, gardening will kill 150 calories and cooking can actually burn up to 160 calories!Fitness tip # 5 - Use the stairs
Avoid taking the elevator. Climbing up the stairs adds strength to your leg muscles. Climbing down the stairs builds strength in the quadriceps and hamstrings. To burn over 200 calories at once, run up and down a flight of stairs as fast as you can. Two at a time if you are particularly brave do this every day in five-minute sessions.
Fitness tip # 6 - Make it family timePlay catch or Frisbee with your kids, or run alongside your children as they learn to ride a bike. A study in Canada suggests that if you are active, your children are 6-times more likely to be active too.
Fitness tip # 7 - Learn the alphabetFor flexible ankles, trace the alphabet with your toes. Do this with both feet, one after the other. This is something that can be done anywhere.
Fitness tip # 8 - Pick up the pace
Whatever you're doing do it faster. So if you're washing clothes, folding clothes, vacuuming the house or washing the car, speed it up just a notch.
Fitness tip # 9 - Meet up with friends while doing exercise
Instead of catching up over a cup of coffee, do it while playing tennis, taking aerobics lessons or learning salsa.
Fitness tip # 10 - Tone your legsIf you spend a lot of time sitting around in the office, then you can try some leg exercises. Stretch your toes forward and out slowly, away from your body, until you begin to feel some tension. Hold that position for half a minute. Also try tightening your buttocks, rolling your neck 20-times in each direction, extending your arms over your head as much as possible and stretching or flexing your feet and ankles.
Skinny to MuscularGoing from Skinny to Muscular is a matter of inches.
Skinny to Muscular: The Lifts
Good Mornings: Extensive amount of variations. Be careful, and use a weight you can use.
Reverse Hyper: This movement works the lower back. Use this movement for 6-12 reps.
Rows: All are effective. Barbell rows, DB rows, T-Bar Rows, Wide Bar Rows, chest supported rows, upright rows, Kroc rows…etc. Pull-ups, Chin-ups: Chin-ups are the “upper body squat”
Dead lift: This will takes a lot of pressure off your lower back.
Glute Ham Raise: If you insist on doing leg curls, then try doing leg curls with bands.
Squats: A pivotal movement to get muscular.
Close Grip Bench Press: Get your flat bench press up.
Flat Bench Press: Vary your grip on each set, and do not bench over your face. Bar Extensions, Straight, and DB: all the way to the forehead, chin, nose, or throat. If you want to try something new, try JM presses.
Front Squat: This can increase your back strength, and it is a suitable variation of the squat.
Dips: This is a good movement to get muscular.
Barbell Shrugs: A stronger grip, and some thicker traps. Do not roll your shoulders.
Variation counts when trying to go from skinny to muscular!