Male Fitness Model Motivation Model Workout Tumblr Before and After Diet Competition Quotes Back: Healthy Eating Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Thursday 17 April 2014

Healthy Eating Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Healthy Eating Biography

Source(google.com.pk)
Initiating healthy meal plans does not mean planning rigid, non flexible, bland and boring meals. It's not about starving yourself to the point of tears, or staying unrealistically thin. Quite the contrary, it's about feeling great, having energy that lasts all day long, sleeping soundly throughout the night, and being as healthy as you can be. It's about reducing your risk of the diseases falsely considered to be part of the aging process. This can all be accomplished effortlessly by shifting gradually to a simple, healthy eating menu
Make your transition to healthy meal plans a gradual, step by step process. If you commit to making the change in small, manageable steps, you'll be eating healthy before you know it.
Instead of being concerned with counting calories or measuring portions, think of changing your diet in terms of color, freshness, and variety. Find recipes that call for fresh fruits and vegetables. Little by little, your diet will become healthier and more delicious.
Remember, make this change gradual, not overnight. Start out by adding a colorful vegetable salad to one meal every day for a few weeks. Then, maybe add fresh fruit as dessert. Make the transition gradual.Every change you make to your diet matters. You don't have to be perfect or instantly eliminate foods you enjoy. Your long term goal is to feel good, have energy, and reduce your chances of diabetes, heart disease, or cancer.
Think of water and exercise as integral parts of your new transition.

Your body needs, clean, clear water. Not so-called fruit juice (unless it's freshly squeezed), and especially not coffee. Many people go through life dehydrated because they drink very little water or coffee almost exclusively. Your digestive system needs a lot of water to function efficiently as do all body organs. These so-called fruit juices are full of sugar, flavorings, and preservatives that your body can't digest so it stores them as fat. Coffee is nothing more than an addictive drug that dehydrates your body. Coffee is the biggest drug habit in the world.Also, the human body was built for movement, not the sedentary lifestyle most people live today. Choose an activity you enjoy and make it a part of your daily routine, even two or three times a day.The key in changing to a healthy diet is moderation. Your body always needs a balance of carbohydrates, protein, fat, fiber, vitamins and minerals. Don't think of some foods as being off limits, think of smaller portions and eating them less often.It's not what you eat, it's how you eat. Slow down, think about food as nourishment, not something to be gulped down while your rushing from here to there. And, eat breakfast. Get out of bed every morning, do some light exercising to escalate your heart rate and open up your lungs, then eat a light, healthy breakfast. Your body wants exercise and it wants breakfast. It's gone without food for several hours so your organs need nourishment to wake up and start functioning.When most people think of carbohydrates, they think of breads, potatoes, pastas, and rice. It's true, these are carbohydrates, however these are unhealthy, starchy carbohydrates. They break down to glucose very quickly making your blood sugar and insulin levels very erratic. Fruits, vegetables, and whole wheat grains are sources of healthy carbs. Notice, I said whole wheat grains, not whole wheat bread.