Male Fitness Model Motivation Model Workout Tumblr Before and After Diet Competition Quotes Back: Home Workout Routines Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Thursday, 17 April 2014

Home Workout Routines Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Home Workout Routines Biography

Source(google.com.pk)
How many times have you heard someone say, "I can't really follow through with an exercise program because I'm just too busy" or "I got caught up in traffic" or "That gym instructor is just way too fast and too tough for me"? If that sounds like you, then you probably need an exercise program designed to fit your schedule and type of equipment right in your own home.
With so many ways to keep fit and healthy at home, there really is no reason why anyone should not have an exercise program. Your home gym is a convenient, private place to keep fit and it's the perfect supplement to exercise program you can design specifically for your own unique requirements.get out an exercise It’s fun, healthy even improve your mood. Now who wouldn’t want that? We’ll tell you how exercise can improve your health mood, body image, and more. Everyone knows how exercising can sometimes be boring, but you can always try exercising with a friend or even listen to your favourite music for motivation.When you exercise, you receive more energy than when you eat a healthy snack. It’s much easier to exercise if you do it with friends. For example, playing soccer or football is no fun without teams. In addition to sports, people also dance or even go shopping to keep up on their shape. I know what you’re thinking. Shopping is healthy? … Well when you carry all those bags of new things you just purchased on your arms, it builds muscle up inside of you. Maybe even try to give yourself a goal to reach in exercising, such as trying to exercise an hour every day. Lastly, if you are still bored of just exercising, try getting your iPod and listening to music while being active at the same time.
Secondly, overall daily exercise prevents diseases. It also increases your metabolism, kills fat, and gives you energy. Exercising reduces the risk of heart diseases, cancer, high blood pressure, and other risky things of that nature. Plus, exercise can make the aging process of your skin go slower than others that don’t exercise. Once you begin exercising on a daily basis, you won’t abandon your routine. Looking and feeling better is worth an hour out of everyday reserved for exercising. Without normal exercise, everything about someone or their lives would change negatively. Being active is what influences your lifestyle positively! Exercise is 100% beneficial. No reason not to! Exercise can help your body in so many ways. It could help you prevent diseases, keep your body in shape, and most importantly keep you healthy. You could exercise at work, you can walk, jog, dance, and other workouts to keep your body going. Getting out an hour a day is an excellent exercise. Get up, be active, but don’t over exercise. Now you’ll love to exercise everyday an hour a day.
Exercise # 1 – Bulgarian plyometric split squats* 4 sets x 20 reps (each side)
*muscles worked – glutes, quads, hamstrings, calfs, core

Exercise # 2 – Inverted row* 4 sets x 20 reps (if you cant complete 20 reps, do as many as you can do)
*muscles worked – back, biceps, posterior deltoids, trapezius

Exercise # 3 – Plyometric push-ups* 4 sets x failure (if you cannot do this exercise, perform regular push – ups)
*muscles worked – chest, triceps, anterior deltoids

Exercise # 4 – Shoulder press* 4 sets x 10 – 15 reps (if you cannot do your full body weight, perform the assisted shoulder press as shown)
*muscles worked – deltoids, triceps, core

Exercise # 5 – Manual triceps extensions* 4 sets x 15 reps
SUPER SET!!!
Exercise # 6 – Inverted biceps curl** 4 sets x 15 reps
*muscles worked – triceps, core
**muscles worked – Biceps

Exercise # 7 – Dips* 4 sets x 15 – 20 reps
SUPER SET!!!
Exercise # 8 – Isometric leg holds** 4 sets x 30 seconds
*muscles worked – chest, triceps
**muscles worked – core, chest, triceps, hip flexors

Exercise # 9 – In & outs* 4 sets x 30 reps

*muscles worked – abdominals