Male Fitness Model Motivation Model Workout Tumblr Before and After Diet Competition Quotes Back: Fitness Training Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Tuesday, 15 April 2014

Fitness Training Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Fitness Training Tips Biography

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You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular.

Strength training is the most beneficial methods of fat loss. By building muscle, you are in turn increasing your metabolism and helping your body to burn even more calories. Also with strength training, your body begins to burn a large number of calories even after you have finished training.

With strength training you have many options just like Fat Loss Factor Program Review. For beginners or someone who doesn't have access to a gym or equipment, bodyweight exercises are a great option for fat loss. Another option is using the push/pull split. This is a great way to get in a total body workout that allows you to perform more exercises per workout and get more recovery time.

Some key points when doing strength training are make sure to warm up and stretch before your workout, lift the weights in slow, steady movements and don't forget to breathe.

Cardiovascular exercise is the 2nd part of your fat loss fitness routine. Cardio can be done following your strength training or as separate training on the opposite day of strength training. Cardio is not only a great aid to fat loss, but also to help you to maintain a healthy heart. The best form of cardio is HIIT or High Intensity Interval Training. HIIT involves intervals of varying intensities, some very high. Interval training can be as simple as doing an all-out sprint, jogging to lower your heart rate, and then sprinting once again. This should be done anywhere from 15-30 minutes. The advantage to HIIT is that you are burning more calories in a shorter period of time. You can perform HIIT on almost anything, such as bike, treadmill, elliptical, or even bodyweight circuits.

It is best to perform strength training workouts at least 3 times per week and also perform HIIT 3 times per week. Make sure to change up your workouts every 6-8 weeks to avoid a fat loss plateau. Changing your workouts also keeps your workouts fresh and new and makes you less likely to stop doing them and gives you a better chance of reaching your fitness goals!

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I want to lose weight FAST!

You’ve already had to loosen up your belt a couple of notches, or maybe you’ve had to buy your jeans in a larger size. None of your clothes fit the way you want them to, and you don’t even like looking at yourself in the mirror. The extra weight seems to have just crept up on you until you don’t even feel like the same person anymore.

You are not alone!

There are millions of people just like you who have succumbed to weight gain for a variety of different reasons, and desperately want to reverse this trend and find out how to lose weight fast. Both women and men who have let themselves become overweight are looking for ways to make a change in their lives and really want to lose weight fast.

How did I get this way!

You may have asked yourself this question a hundred times: how did I go from trim and healthy to flabby and unattractive? There are a lot of different reasons why a person starts packing on the pounds, and you may find yourself in one of these groups:

Aging can slow your metabolism. We aren’t teenagers anymore, and our bodies don’t burn off calories as quickly as in our youth. You might still be eating like a teenager, wolfing down cheeseburgers and pizza like it doesn’t matter, but your body can’t react as quickly to help you eliminate the calories.

Lack of physical activity lets fuel become fat. Technology may have a lot to do with this. So many new electronic devices have made our lives convenient and easy, and keep us from having to move around to get what we want. It’s the “couch potato effect”, meaning when we are watching t.v. or surfing the net, we aren’t taking walks or playing catch with our kids so the food no longer fueling activity just turns to fat.

Fast food, easy food, quick meals are usually fatty foods. We have so much going on between jobs, social lives, and our children’s activities that we don’t take time to cook healthy meals anymore. It’s so much easier to hit the drive-thru or order take out that we find ourselves eating nothing but fast food loaded in calories and fat.