Male Fitness Model Motivation Model Workout Tumblr Before and After Diet Competition Quotes Back: Spring Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Friday, 18 April 2014

Spring Fitness Tips Male Fitness Model Motivation Model Workout Tumblr Before And After Diet Competition Quotes Back Body Photos Images Wallpapers

Spring Fitness Tips Biography

Source(google.com.pk)
When spring approaches and the weather gets nice, there's nothing better than throwing on a pair of running shoes and getting some exercise outdoors. The only problem? Temperatures that are warmer than winter's but still relatively cool make it easy to forget a very serious exercise-induced concern: Dehydration. Recent research shows that exercisers can actually lose more water in colder, spring-like weather than at any other time of the year.When you work out, you typically get hot and begin to sweat. Sweating causes your nervous system to send a signal to the brain that says, "I'm about to get thirsty -- hydrate me!" But in cold or cool weather, the brain doesn't get that thirst signal in the same way. In fact, some people don't get a signal at all; they are lax in replenishing their water stores and put themselves at risk for dehydration.
Signs and symptoms of serious dehydration
A good rule of thumb: If you notice two or more of these symptoms at the same time, especially after any outdoor activity, sip some water and contact your doctor immediately.Dry, sticky mouth
Muscle weakness and extreme, sudden fatigue
Headache
Extreme thirsIrritability and a sense of confusion
Lack of sweating
No urination (or urine that's dark yellow in color)
Rapid heartbeat
Fever
1. Drink lots of water. If you know you're going to go outdoors to exercise or perform other physical activities, drink before, during and after your outing. And depending on your activity level, the typical eight glasses of water a day may not be enough. Talk to your doctor about how much water you should be drinking.
2. Try a sports drink. Most will help you restore your electrolyte balance after an intense workout. Try drinking one or two servings before and after exercise.
3. If you're thirsty, stop working out. Your body will tell you when you're thirsty or when you've been working out too hard. Learn to listen to your body and cut your activities short if you sense dehydration is looming.
4. Weigh yourself. Some super-endurance athletes weigh themselves before and after a workout to gauge how much fluid they've lost during an activity. If, when you weigh yourself, you've lost more than one pound, replenish your water stores, fast.
5. Eat water-rich foods. Drinking water isn't the only way to get fluid into your system. You also can stay hydrated by eating water-based fruits and veggies, like watermelon and cucumber.
Since we are now officially in Spring, you’ll surely see more people starting their fitness programme in the gym, or you may be one of those people. So, below are a few tips that I hope will help with your Spring fitness goal:

Drink more water - It is recommended that we drink 2litres of water a day, but this is only a guideline since our bodies are different. Swap soft drinks for water to keep your body and mind hydrated. Water is also important for your metabolism, so drink up!

Exercise with a partner - It really helps if you workout with someone else. You can motivate, support and train each other. Find someone who has a similar goal to you.

Eat more greens - Vegetables are full of nutrients, but you already knew that. Aim to eat a portion of vegetables with the majority of your meals.

Enjoy a treat - We’re only human, so if you say to yourself that you’ll never eat a chocolate bar or biscuit ever again, you may be fine for a few weeks, but wanting something you can’t have, only makes you want it more, so don’t deny yourself a treat once in a while, just make sure it’s not all the time.

Have a goal - Go to the gym with a purpose or goal. If you make yourself accountable to your training partner or even yourself, you are more likely to stick to your plan.

Being fit and healthy consistently is hard, but starting out is harder, so I hope this blog post helps.